Fit Pass Events

Bootcamp in the Park

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5 things super successful people do before 8am

Fit Pass Events

July Feature Class

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May Member of the Month

Fit Pass Events

Hike, Bike and Paddle Memorial Day

Fit Pass Events

Buy Local Fair

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Why it is important to train your glutes.

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The Anti Ageing Workout

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What is your Fit Age?

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April Member of the Month Anne

Fit Pass Events

Core Class at Athleta

Fit Pass Events

May Feature Class

Fit Pass Events

June Feature Class

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March Member of the Month Mimi Hahn

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Benefits of TRX training

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February Member of the Month Kirsten!

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How to reset after a ‘bad” day of eating

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3 Habits that are aging you

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No Sit Ups Required!

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Januaury Member of the Month Blair!

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Foods to boost your mood

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What you should not do for a resolution

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Why You Should Interval Train

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Will 3 Workouts A Week be Enough?

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Travel Fit Tips

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Holiday Survival Tips

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4 Ways to Change Your Desk Job Diet

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Post Strength Training Snacks

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The Worst Toppings For Your Salad

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Did I really Gain 5 Pounds Overnight?!

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Avoid These 3 Foods

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Hormones and Weight Loss

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4 Ways To Get Better Results in the Gym

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Cost Effective Healthy Food

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The Importance of Mixing Up Training

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The New Recovery Trend

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Eat These Super Fats To Lose Weight

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Tips For Healthy Joints

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5 Tips For Weight Loss

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3 Fueling Tips For Your Workout

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United We Stand. Divided We Fall.

Welcome to 502 FIT PASS!

FIT PASS was created out of the love I have for fitness, trying new things and providing a way for people to become healthier. I love to constantly change up my workouts, go to new gyms and meet lots of new and incredible people. FIT PASS lets me do these things!

I have been a personal trainer and group fitness instructor for 13 years. It is what I do. It is what I love. I find enjoyment in helping others become successful, achieving goals and improving their quality of life. My goal is to build a fitness community that opens doors for people to become more active, live a better life and find enjoyment in being healthy. I believe FIT PASS is my first step in achieving this.

I hope you come on board, give us a try and see what FIT PASS is all about. Start living the Fit Life!

Cynthia Williams

502 Fit Pass

502 Fit Pass